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7 Mantras for a Healthy Lifestyle

Updated: May 16

Are you caught up in the chaos of your daily routine? Do you find it challenging to maintain a healthy lifestyle? Are you taking your life for granted by prioritizing convenience over health?

If you answered yes, you are not alone. Many of us tend to overlook our physical, emotional, and mental health. But here is some good news. It's never too late to turn things around.

Physical, mental, and emotional health is crucial for a happy and peaceful life. Here are 7 mantras for leading a healthy lifestyle. Read on to know how it helps.

idol of Budha
"We are what we think.
All that we are arises with our thoughts.
With our thoughts, we make the world" Gautama Budhha.

The 7 mantras for a healthy lifestyle.

happy couple

1. Choosing the right people.

For a healthy lifestyle, it is essential to have a healthy mindset. Let us get rid of the negativity surrounding us. Distance yourself from people who mean only harm to you. Remember, "you are the sum of who you surround with." So choose your friends wisely. Spend quality time with loved ones, communicate openly, and build meaningful connections. Surround yourself with positivity.


the power of prayer

2. The power of prayer


Prayer should not be limited to any specific religion but should be used to awaken your spirituality. It should not be used for the sole purpose of getting your wishes granted, but rather as a way to face the fears in your life and accept the outcomes, no matter what they may be. Prayers can help to create a positive energy around us and can foster an aura of hope. When life becomes overwhelming, it’s important to slow down, take a deep breath, and immerse yourself in prayer or meditation. This can help to bring a better perspective to life, reduce stress, and find inner peace.

group of people exercising

3. Exercise for a healthy life


Physical well-being is vital for mental well-being. That sudden energy boost after a walk or exercise makes you feel good about yourself. Do you prefer to live your life depending on others? Or do you wish for a better quality of life where you are independent during your old age? Visiting hospitals and never-ending medical bills will always add to stress and become a burden for your loved ones.

Move to thrive. 30 minutes of workout a day can do wonders for your life. It helps to reduce stress, increases blood flow and energy levels, strengthens your muscles and cardiovascular system, and improves your immunity. Find activities you enjoy, whether it is jogging, cycling, dancing, or weightlifting, and make them a part of your routine.



nutritious food for good health

4. Importance of the right food


The food we consume is like a magic pill that can significantly affect our health. All of our health issues are either directly or indirectly related to the food we eat. Although it might be impossible to control our food cravings entirely, it is essential to be conscious of what we eat and limit our indulgences. Eating a well-balanced meal is essential to maintain a healthy body.

The food we consume also plays a vital role in tackling skin and hair problems. Relying on cosmetic creams and ointments alone may not always work. Instead, we should focus on consuming the right food to address these issues. It is advisable to eat locally available fruits and vegetables rather than imported ones. Seasonal produce is packed with nutrients that are beneficial for our body during that particular season. Nourish your body to nourish your life.


always remember to drink water

5. Hydration and health


Water is the universal solvent that sustains life. I came across an article that stated that a person could survive for a month without food, but without water, one wouldn't make it past three days. This illustrates the importance of water. It is advisable to avoid sweetened and carbonated water and instead opt for natural juices without added sugar.

Water is required for the good health of your hair, skin, and nails, as well as every cell in your body. Therefore, it is important to listen to your body and care for it. Drinking an adequate amount of water throughout the day helps maintain proper bodily functions, aids digestion, and keeps your skin glowing. To make consuming water a habit, carry a water bottle with you and sip water regularly.


importance of sleep

6. Sleep and well being


Getting enough sleep is crucial for maintaining a healthy lifestyle. It's recommended that you aim for 7-8 hours of high-quality sleep each night to ensure that your body can properly repair and grow cells, as well as produce necessary hormones for the proper functioning of your body.


Establishing a relaxing bedtime routine, creating a comfortable sleep environment, and avoiding electronic devices before bed are all ways to ensure that you can get a restful sleep. A good night's sleep can help to improve memory and learning, increase attention and creativity, and even aid in decision-making. Prioritize rest for your best.


woman reading book


7. Prioritizing self-care


Taking some time out for yourself is crucial. It's important to engage in activities that bring you happiness and relaxation. A visit to the salon, meeting your best friend for a cup of coffee, or indulging in some retail therapy may be all you need to boost your mood. Always prioritize your health above everything else, because genuine happiness comes from within.

As we conclude this journey into the realms of a healthy lifestyle, remember that small changes can lead to significant transformations. Throughout your journey towards a healthier life, it is important to be patient and kind to yourself. Embrace these 7 mantras consistently in your life. Your well-being is a mosaic of choices; each positive decision you make contributes to the masterpeice of a healthier, happier you.


So, why not start today? Commit to yourself, cultivate these habbits and watch as your life blossoms into a vibrant tapestry of well-being. The journey to a healthier life begins with a single step - Take it, and let the ripples transform your life.


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e65348759
Nov 27, 2023
Rated 5 out of 5 stars.

Great gist,quite educative....got some psychic healings.

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